Chanting is an ancient practice with mental health effects that might apply to our busy lives. The synchronization of the Mantras may help improve brain function over time & possibly slow cognitive decline.
Scientific studies have found that chanting can decrease stress, anxiety, & depressive symptoms as well as increase positive mood, feeling of relaxation & focused attention.
Repetitive chanting can have a direct effect on the parasympathetic nervous system. By chanting in Sanskrit we are creating sound vibrations that resonate with our energy channels within & can have powerful influence by opening the heart & mind..
Gayatri mantra is the most powerful mantra which is considered universal of all Hindu mantras. This mantra literally translates " as we meditate upon the supreme power that rules the entire universe.
Hare Krishna Hare Rama
This is my all time favourite mantra.
Instead of worrying incessantly & attracting negative thoughts it is best to chant this mantra since it cleanses your heart & your mind from all that is unwanted.
While chanting the mantra , chant it at a good speed so that circulation of blood will be faster too.
A chanting that brings about peace and joy in a home. Yamunashtaka is a very popular everyday mantra for a lot of people in India. It is a prayer which brings about great balance and exuberance in a home.