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Mantra Jaap

Chair

Chanting is an ancient practice with mental health effects that might apply to our busy lives.  The synchronization of the Mantras may help improve brain function over time & possibly slow cognitive decline. 

 

Scientific studies have found that chanting can decrease stress, anxiety, & depressive symptoms as well as increase positive mood, feeling of relaxation & focused attention.

Repetitive chanting can have a direct effect on the parasympathetic nervous system. By chanting in Sanskrit we are creating sound vibrations that resonate with our energy channels within & can have powerful influence by opening the heart & mind.. 

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Gayatri Mantra

Gayatri mantra is the most powerful mantra  which is considered universal of all Hindu mantras. This mantra literally translates " as we meditate upon the supreme power that rules the entire universe.

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Hare Krishna Hare Rama

This is my all time favourite mantra. 

Instead of worrying incessantly & attracting negative thoughts it is best to chant this mantra since it cleanses your heart & your mind from all that is unwanted.

While chanting the mantra , chant it at a good speed so that circulation of blood will be faster too. 

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Yamunashtaka

A chanting that brings about peace and joy in a home. Yamunashtaka is a very popular everyday mantra for a lot of people in India. It is a prayer which brings about great balance and exuberance in a home.